It’s amazing to think that a computer that used to be the size of a warehouse just 25 years ago can now fit inside your pocket. Thanks to technology, we now live in an age of answers. For the first time in history, virtually anything you’d like to know is just a quick swipe away. What’s the weather going to be like today? Who was the 13th president? What’s going on with Taylor Swift’s love life? Smartphones give users a front row seat to everything that’s happening in the world 24 hours a day, but at what cost?
Earlier this year, The Atlantic published an article about how smartphones are affecting our sleep patterns. As it turns out, smartphones are having a huge negative impact on the sleep patterns of younger people. According to The Atlantic, “A 2012 Time/Qualcomm poll conducted with 4,700 respondents in seven countries, including the U.S., found that younger people were more likely to say that they don’t sleep as well because they are connected to technology all the time. Smartphones and tablets disrupt sleep, in part, because they emit what’s known as “blue” light. This light is picked up by special cells behind our eyeballs, and it communicates to the brain that it’s morning. (Red light, meanwhile, signals that it’s time to go to sleep).”
This should be especially troubling news for parents. Yes, it’s super annoying when your teenage daughter refuses to remove her eyes from her smartphone at dinner, but the science is beginning to show that too much smartphone and tablet use can actually be unhealthy for her. To make matters worse, poor sleep and obesity are scientifically proven to be linked.
It is wise for every parent to implement smart and sensible smartphone restrictions for their kids, but simply putting your foot down might prove to be harder than you think. Tech savvy parents have an especially difficult time navigating the smartphone restriction territory with their children because of their own reliance on the technology, but every parent is probably tempted to let their children be on their phones all the time because it’s the path of least resistance.
Here are a few good smartphone rules that you might want to try with your kids:
–No Phones Or Tablets One Hour Before Bed: Like I previously mentioned, screen time right before bed is proven to negatively impact sleep. Good sleep is paramount for growing kids, so this is probably the most important iPhone rule you should have for your family.
–No Phones At Meals: Make a rule that no phones should be seen(or heard) while your family is eating together. Busy families need closeness and communication, so don’t let smartphones get in the way of that. By the way, these rules only work if parents follow them too.
–Thirty Minutes of Exercise Buys Thirty Minutes of Screen Time: This rule is a great way to motivate kids to exercise. Rules like this help kids learn to prioritize their time and give them an incentive to do something that is extremely important to their own health and well-being. Kids need to learn the importance of regular exercise, and having them purchase screen time with physical exercise is a great way to do that.
The key to wise smartphone rules for your kids is to be fair and tailor your expectations. Smartphones are extremely addictive because they provide almost constant connection and communication with their peers. Keep that in mind when they protest any sort of rules or restrictions you try with them.
As parents we are ultimately the ones responsible for teaching our children how to balance their days with healthy activities that do not involve technology. Setting an example with our own use of our smartphones and tablets is always the first way to approach the problem. They really are always watching how we lead our lives. Additionally, it is always easier to help your tweens and teens maintain balance in their lives with mobile devices when you use a parental control software.
Netsanity has a suite of services – their Timeblocker scheduler, can be used regularly to ensure that kids enjoy other activities regularly. If your kids and teens have an Apple or Android mobile device, Netsanity has a great feature called Screenlock. It can be used on a regular basis to completely block your teen from using their mobile device for texting, or other activities whenever you feel that they need a healthy break, sleep, or to ensure they are focusing on other activities. Netsanity now offers a 14-day free trial on all their plans, so it’s worth checking out.
Overall, balance on a regular basis with technology will leave your family healthy and rested and instill habits that will stay with them for a lifetime!
Netsanity was made by parents for parents. With easy to use software designed to give control and sanity back to parents, Netsanity enables a safer and healthier mobile experience for kids. See for yourself with a free trial!
Netsanity is available for both Apple and Android devices.