Smartphones at Night

The teenage years have always come with unique challenges. The parents and even grandparents of today’s teens might remember what it was like to be bullied at school, to have a hard time fitting in, or to battle with low self-esteem and disagreements with parents.

Of course, now teenagers have smartphones and other mobile devices, which present a new set of concerns including cyberbullying, online predators, access to pornography and digital addiction.  CBS This Morning reported on a new study that indicates some new risks of using smartphones late at night, increased anxiety and depression and decreased self-esteem in teens. It is the first study to make a direct link between screen time and mental health.

Smartphone Use at Night Could Lead to Increased Anxiety and Depression in Teens

When teenagers use a mobile device at night, perhaps staying up late and chatting with friends, commenting on social media posts, or waking up in the middle of the night to check notifications, it creates a domino effect in their lives. They get poor sleep, so they’re tired and if like most teens probably will end up grumpy the next day. This leads to poorer performance at school and even misbehavior. CBS The Morning goes on to say that depressed teens end up using social media even more often, reinforcing the unfortunate cycle.

This study could explain why rates of anxiety and depression among teens have risen in the last 25 years.

Here are a few tips to decrease your teen’s internet usage and to help protect their mental health.

Start Early Anxiety and Depression in Teens Linked to Smartphone Use at Night

Implement rules about technology when your children are young! Put trustworthy parental controls in place that they are aware of and that cannot be circumvented from the start so that rules around technology use are instilled early on. If the habits around screentime and social media are in place from the beginning it will be easier to keep your child in balance throughout their teen years. If you are a little late to the game with rules regarding devices and screentime don’t lose hope or think that it is too late. You may face some resistance with your teens at first but if you continue to communicate with them to develop better screentime and social media habits chances are their willingness to talk and cooperate just might surprise you!

Model Good HabitsModel Good Smartphone Habits

Considering that 90% of Americans use the internet and 69% of adults use social media, it’s obvious that teens aren’t the only ones who might be getting too much screentime. It is a good opportunity for you to connect with your teenagers, because you, too, know how hard it can be to your phone down. By demonstrating a willingness to limit your screentime, you set a great example for your children. Why not take this opportunity to include yourself in some of the guidelines that set for your children.

Expect ResistanceWhat Happens When Teens Use Smartphones at Night?

When parents make rules around social media and internet use, teens are probably not going to like them. If you do receive a kickback, try to remind yourself that you are doing what you need to do to protect them from the dangers that they might not believe could affect them. There are enough challenges these days to being a teenager without adding an additional for depression and anxiety with excessive late-night mobile device use.

SolutionsAnxiety and Depression in Teens Increased by Nighttime Smartphone Use

Using parental controls that cannot be circumvented on our children and teenagers mobile devices is a simple way to help enforce internet usage rules. Use them to disable internet access during certain res that for good or just while your teen is doing homework or sleeping. As your child and teen grow, you can change settings as you see fit and keep the lines of communication open around screentime and social media use for a happy and well-balanced relationship with social media and internet usage in your family.


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